Softening into Autumn Wellbeing Workshop (Half-Day)

WITH COTSWOLD THERAPIA

Sunday 25th October 2026

£75.00

Join us for an afternoon of rest, renewal, and gentle movement as we softly transition from summer into autumn.

This wellbeing workshop, carefully curated by Sadie from Cotswold Therapia, invites you to slow down, reconnect with your body, and restore balance through a blend of breathwork, seasonal yoga, mindfulness, and guided meditation. Take part in supportive, body-based practices, release winter's heaviness, and reawaken your energy in a way that feels safe, grounded, and accessible to all.

Please note, this is a half-day workshop. Guests are required to bring their own cushion, blanket, and water bottle. Mats will be provided.

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All profits are donated to charity

End of Winter Wellbeing Workshop 2026

Softening into Autumn Wellbeing Workshop (Half-Day)

£75.00

£75.00

An afternoon of calm and connection

This wellbeing session begins with time to settle the body and mind before moving into breathwork informed by polyvagal theory. You’ll learn simple breathing techniques to support feelings of safety, connection and ease, helping the nervous system shift out of protective patterns and into rest and renewal.

A seasonal yoga practice will follow, suitable for all levels, offering a slow, nourishing flow designed to open the body, create space, and invite a sense of lightness and clarity. Afterwards, we’ll explore mindfulness in everyday life, sharing practical tools you can take with you beyond the workshop, followed by a guided meditation to restore calm, warmth and inner clarity.

The workshop session will conclude with a relaxed circle, enjoying refreshments and creating a quiet space to reflect, share, and rest.

Programme

  • 1:00pm - Arrival & Welcome: We gather together as we settle the body, arrive in stillness, and reflect on the gentle transition from winter’s rest into the promise of spring.
  • 1:10pm - Guided Journaling.
  • 1:50pm - Yoga & Yin: A nourishing, grounding flow designed to gently open the body, release any residual heaviness of winter, and invite a sense of renewal and lightness.
  • 3:00pm - Meditation: Learn simple, mindful ways to bring awareness and calm into your day-to-day life. Followed by a guided meditation to restore clarity and inner warmth.
  • 3:30pm - Closing Circle with refreshments: A quiet space to reflect, share insights, and enjoy a comforting cup of tea or coffee with homemade cake.
  • 4:00pm - Workshop Finishes

About Cotswold Therapia

Sadie is a wellbeing practitioner and the founder of Cotswold Therapia, with over 20 years’ experience in the wellbeing Industry. Sadie supports people to restore balance, calm, and connection through gentle, body‑based practices. Her work blends yoga, breathwork, mindfulness, and somatic tools, shaped by her experience across the NHS, charity sector, and private wellbeing settings.

Cotswold Therapia is a Cotswolds‑based wellbeing practice offering thoughtfully curated workshops, retreats, and one‑to‑one sessions rooted in seasonality, nervous system awareness, and a deep respect for the body’s natural rhythms. Sadie is known for creating warm, inclusive spaces that invite people to slow down, reset, and leave feeling grounded, supported, and gently renewed.

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Important Information

  • Guests are required to bring their own cushion, blanket, and water bottle. Mats will be provided.
  • Admittance is 15 minutes before the time of your visit.
  • Visitors will not be admitted without a valid ticket.
  • Please do not bring dogs onto the Estate (only assistance and guide dogs are permitted). Cars with dogs will be turned away. 
  • Tickets cannot be exchanged, refunded, or replaced. The resale, alteration, or defacing of a ticket will render it void.
  • Visitors are required to bring photographic identification (i.e., a passport, driving licence, or bus pass). Alternatively, a bank card is acceptable.
  • Accessibility and visitor well-being are very important to us. Should you have any additional requirements, please contact customerservices@highgrovegardens.com.
  • Smoking (including vaping) is not permitted anywhere on the Estate.
  • Satellite navigation should only be used as a general guide. Please visit www.highgrovegardens.com/pages/directions for directions. what3words: presuming.episodes.talent
  • Please note that this event does not include a tour of the gardens.
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