Sound Bath and Yoga Nidra (Half-Day)

Led by Rachael Thorogood & Angie Cottrell

Saturday 4th July 2026

£95.00

Rachael leads an introduction to the session, exploring the healing power of resonance and mindfulness.

The session will begin with the attendee’s personally selecting an antique Tibetan singing bowl, which you will place at your feet. This will be played for each person individually by Rachael during the session. Guided Breathwork techniques will be offered, where attendees may choose to use this to enhance their relaxation journey into the guided Yoga Nidra with intuitive sound which subtly leads into a sound bath utilising preselected planetary gongs and sound therapy instruments.

Please note, this is a half-day workshop. Guests are kindly asked to bring yoga mats and blankets.

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All profits are donated to charity

Sound Bath and Yoga Nidra (Half-Day)

Sound Bath and Yoga Nidra (Half-Day)

£95.00

£95.00

Benefits and Intentions

Yoga Nidra is often known as ‘sleeping yoga’ and holds many benefits with consistent practice; including improved sleep, a greater sense of well-being and happiness, reduced muscular tension and enhanced mental function and clarity of mind.

Sound therapy is a wellness practice that uses sound to promote relaxation, balance and allows each individual to enter their own healing response. We are looking forward to holding space for you to come and switch off and be bathed in the words of a yoga Nidra and the vibrational sounds of gongs and Tibetan singing bowls.

The intention will be for each guest to leave Highgrove feeling reconnected, relaxed and restored. 

Programme

  • 2:00pm – Guest arrival; Introduction
  • 2:15pm – Session Starts; Sound Resonance
  • 4:00pm – Refreshments
  • 4:30pm – Session closes

Rachael Thorogood

Rachael Thorogood has worked as a holistic therapist for over 28 years alongside a fulfilling nursing career. She left the NHS in 2017 to set up a thriving private practice, based in Leckhampton, Cheltenham . She is a member of the Association of Reflexologists offering Reflexology treatments which is on the NHS register. She also works as a Bach Flower practitioner, Intuitive Energy practitioner, Reiki Master and Sound Therapist registered with the College of Sound Healing. Integrated into her work is a calm, caring heart centred attitude and a passion for listening and supporting people.

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Angie Cottrell

Angie is a full-time Yoga teacher with over 20 years of varied experience. Angie teaches group Yin and Restorative yoga alongside bespoke personal classes where individuals are given specific guidance. Angie also runs regular women’s groups and holds an interest in using yoga as a holistic therapy tool. Angie works with Rachael delivering monthly ‘Yoga and Sound Full Moon Release’ workshops alongside privately run retreats and corporate wellbeing events. Using her extensive yoga knowledge, she aims for the attendee to feel refreshed, balanced and grounded at the end of each session.

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Important Information

  • This event is suitable for all levels with no experience necessary.
  • Guests are asked to bring Yoga Mats and Blankets.
  • Guests will not be admitted without a valid ticket.
  • Tickets cannot be exchanged, refunded, or replaced. The resale, alteration, or defacing of a ticket will render it void.
  • Guests are required to bring photographic identification (i.e., a passport, driving license, or bus pass). Alternatively, a bank card is acceptable.
  • Accessibility and visitor well-being are very important to us. Should you have any additional requirements, please contact customerservices@highgrovegardens.com.
  • Smoking (including vaping) is not permitted anywhere on the Estate.
  • Please do not bring dogs onto the Estate (only assistance and guide dogs are permitted).
  • Satellite navigation should only be used as a general guide. Please visit www.highgrovegardens.com/pages/directions for directions. what3words: presuming.episodes.talent
  • Please note that this event does not include a tour of the gardens.
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